WARMUP 30 Second Handstand Hold 10 PVC ROTATION 5 PUSH-UPS 10 SNATCH 10 SNATCH PULL Knee to High Pull 10 Goblet Squats Strength Snatch Complex High Hang Power Snatch Full Squat Snatch   WOD AMRAP 15 MIN 500M Row 15 OHS 115/75 20 DU 25 KBS GRN/YLLW    

10 purshups