FRIDAY JAN 12

WARMUP

30 Second Handstand Hold

10 PVC ROTATION

5 PUSH-UPS

10 SNATCH

10 SNATCH PULL Knee to High Pull

10 Goblet Squats

Strength

Snatch Complex

High Hang Power Snatch

Full Squat Snatch

 

WOD

AMRAP 15 MIN

500M Row

15 OHS 115/75

20 DU

25 KBS GRN/YLLW