WARMUP
30 Second Handstand Hold
10 PVC ROTATION
5 PUSH-UPS
10 SNATCH
10 SNATCH PULL Knee to High Pull
10 Goblet Squats
Strength
Snatch Complex
High Hang Power Snatch
Full Squat Snatch
WOD
AMRAP 15 MIN
500M Row
15 OHS 115/75
20 DU
25 KBS GRN/YLLW